The key to fast growing hair is healthy hair. But how do you get, and keep healthy hari?  Here are a fw tips to get you started!

You should treat your hair like it is a fine crystal vase, something that you know to be fragile. If you have split ends or breakage it will take longer to actually see and new growth.

The Brush Off.

Never, I repeat NEVER use a brush on your wet hair. Instead use a wide tooth comb. Brushing it can lead to stretching the elastin in your hair causing it to break.

Like it Hot?

Try to go easy on the temperature settings and always use a thermal protectant spray when using a flat or curling irons. Be extra kind to your hair, if you are a five day a week blow dry and style kinda girl, give it a rest on the weekends.  Your hair will say "thank you!".

Nutrition?

"If you diet and lose hair, it usually means one thing: Your diet is inadequate," says Greyl . The best follicle fuel? Omega-3 fatty acids (found in cold-water fish like salmon) and protein (think nuts and cheese), says Oz Garcia, a nutritionist in New York City.